Oatmeal pancakes (for a special diet)

Vegetarian, Paleo, Low GI, No Carb, Gluten free, Ph diet...they drive me crazy!
You find out that, for example, oats are good for lowering cholesterol, but on another site you find out that eating oats is rising your blood ph, and therefore not good for inflammations and pains in your body.
After researching what should I eat for my 'conditions' (I'm healthy, but feel the action of hormones...at certain age you do!), here is conclusion:
- red meat (for iron), but avoid it for healthy colon,
- oats for managing cholesterol, but avoid it for acidic blood,
- dried fruit  (prunes, apricots) for healthy digestion, but avoid them for preservatives (migraine),
- walnuts and salmon for omega oils (joints), but they're acidizing
After all eliminations, only food left for me to eat is CELERY! Ridiculous! I'm not dieting!
These pancakes are result of my research (I feel much better after eating them!)

Ingredients:
1 large egg
pinch of salt
1 cup milk
3/4 cup oat meal (grounded instant oats can be used)
1/2 cup plain flour
1/2 cup water (add more for thinner pancakes)
a drop if vanilla
-oil spray for cooking (sliced bananas if using)

Method:
Beat egg, add salt and half of milk. Mix well, then add flour. Stir vigorously, then pour the rest of milk and water. Mix into a smooth runny paste.
Heat non stick pan, spray with oil. Pour 1/3 cup of mixture onto pan. (At this point put sliced bananas on top if using them).Cook for 20-30 seconds then flip and cook other side for 10-15 seconds. Serve with honey / jam / other fruit / nutella / maple syrup...



Zobene palačinke (za specijalnu dijetu)

Vegatarijanska, Paleoliticka, Niski GI, Bez glutenska, Ph dijeta...Izludjuju me!
Na jednom sajtu pronadjem, na primjer, da je zob dobra za snizavanje kolesterola, na drugom sajtu, da zob nije dobra za ph level krvi, znaci izaziva inflamacije i bolove u tijelu.
Nakon par pokusaja da istrazim sta bih ja trebala jesti za moje 'patnje' (nisam bolesna, ali povremeno osjecam hormonalne promjene...sto se desava u odredjeno doba kod svih nas),evo mog zakljucka:
- crveno meso dobro za zeljezo, ali izbjegavati jer nije dobro za probavu (kolon),
- zob smanjuje lose masnoce, ali je izuzetno acidan,
- suseno voce (sljive, kajsije) odlicno za regulisanje probave, ali sadrze konzervanse (izaziva migrene),
- orasi i losos odlicni za omega ulja (dobro za zglobove), ali su acidni u organizmu.
Nakon svih eliminacija, ispalo je da mi preostaje jesti iskljucivo celer (jer za njega nisam nista protivrjecno pronasla). Gluposti! Ja ne idem ni na kakvu dijetu!
Ovi 'pancakes' su rezultat moga istrazivanja; osjecam se puno bolje nakon konzumacije istih!

Potrebno:
1 vece jaje
malo soli
1 solja mlijeka
3/4 solje brasna od zobi (mozete samljeti pahuljice)
1/2 solje brasna obicnog
1/2 solje vode (dodajte vise za tanje palacinke)
malo vanile
- ulje za przenje (izrezana banana -po zelji)

Nacin:
Umutite jaje sa solju i pola mlijeka. Dodajte oba brasna, izmijesajte snazno, zatim ubacite ostatak mlijeka i vodu. Dobro promijesajte dok nije sasvim izjednaceno.
Zargijte neprijanjajucu tavu sa minimalno ulja i uspite 1/3 solje od pripremljene mase. Pecite 20-30 sekundi (ako zelite, dodajte izrezane banane na povrsinu). Okrenite  i pecite jos 10-15 sekundi. Sluzite sa  medom / nutelom / drugim vocem / dzemom...