Chicken Muffins

 
Great thing about this recipe is that you can shape this mixture into low fat (and calorie) muffins or burgers (or even a large loaf). Makes 12 and each muffin has (old) WW  value of 2,5 points.  If you don't care about calories, add 2-3 tbs melted butter or olive oil to the muffin mix, for better taste

Ingredients:
650-700 g chicken breast mince
1 large egg
1 egg white
6 tbs breadcrumbs
1/2 tsp dried basil
1/2 tsp oregano
2 garlic cloves, crushed
1/2  a small onion, chopped 
3/4 tsp salt
1/3 tsp black pepper
1/2 cup Parmesan cheese
Topping-
3/4 cup pasta sauce
1/2 cup  Mozzarella cheese
oil spray 
Method:
Preheat oven to 180*C, spray muffin tin  and sprinkle with 2 tbs crumbs. Mix all other ingredients (except for topping) and spoon into moulds. Bake for  15-20 minutes, then take out and spoon tomato sauce and sprinkle with Mozzarella; return to oven to melt. Take out, cool slightly and enjoy with crusty bread (or pasta / rice) and salad.

Pileći Mafini

Prakticnost ovog recepta je u tome da mjesavinu mozete oblikovati u niskokaloricne mafine ili snicle (ili veknu). Dovoljno za 12 komada; svaki nosi 2,5 poena na 'Weight Watchers' dijeti.

Ako ne brinete o kalorijama, dodajte 2-3 K otopljenog maslaca ili maslinovog ulja osnovnoj masi, za bolji ukus.

Potrebno:
650-700 gr mljevenih pilecih prsa
1 vece jaje
1 bjelance
6 K mrvica kruha / hljeba (prezle)
1/2 k suhog bosiljka
1/2 k origana
2 cena bijelog luka, protisnuta
1/2 manjeg crvenog luka, sjeckanog
3/4 k soli
1/3 k crnog bibera
1/2 solje parmezana, rendanog
Za povrsinski sloj-
3/4 solje paradajz sosa (kao za picu ili tjesteninu)
1/2 solje mocarela sira (ili slicno)
ulje u spreju 
Nacin:
Ukljucite rernu na 180*c, pripremite kalupe za mafine. Nanesite ulje u spreju i pospite sa 2 K mrvica. 
Pomijesajte sve sastojke (osim sosa i mocarele) i kasikom napunite mufin soljice. 
Pecite oko 15-20 minuta, izvadite zatim prelijte sa sosem i pospite mocarelom. Vratite u rernu da se otopi, zatim izvadite prohladite u uzivajte servirajuci sa dobrim hljebom / kruhom  (ili psatom, rizom...) i salatom.