Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

05 August 2015

Raw Chocolate Cake


Between my tests and monitoring food temperature, I had to make something for kids who asked for anything sweet. I'm not raw food follower, but I'm not against it either...especially if it's quick, easy and delicious.

Ingredients:
1 1/2 cups of walnuts (or other nuts)
2-3 tbs coconut oil
2/3 cup pure cocoa powder
1/2 tsp salt
2 cups of soft pitted dates, chopped
1-2 tbsp pure honey (or agave syrup)
pinch of cardamom (or cinnamon), optional

Method:
Heat gently coconut oil and honey, stirring until melted. Add all other ingredients; mix really well. Line a small cake pan with foil; spoon mixture inside and refrigerate until firm. Slice and enjoy!


Prijesni Čokoladni Kolač

Izmedju testova i mjerenja temperatura hrane, nadjoh malo vremena da napravim djeci nesto slatko. 
Nisam pobornik 'raw' ishrane, ali nisan ni protivnik...posebno ako je priprema brza, lagana i ishod ukusan.

Potrebno:
1 1/2 solja oraha, komadi
2-3 K kokosovog ulja
2/3 solje kakaa, najbolje kvalitete
1/2 k soli
2 solje mekanih datula, sjeckane
1-2 K meda ili agavinog sirupa
prstohvat kardamoma ili cimeta, opciono

Nacin
Blago zagrijte kokosovo ulje i med; mijesajte dok se ne otopi. Ubacite sve ostale sastojke, dobro izmijesajte i postavite u manju cetvrtastu posudu oblozenu folijom. Stavite u frizider da se stegne, rezite i uzivajte.

14 February 2015

Raw Homemade Chocolates




Happy Valentine's Day!

Ingredients:
1/2 cup (virgin) coconut oil
1/4 cup cocoa (good quality / raw)
1/4 cup honey

Method:
Melt coconut oil, add honey and cocoa and mix really well. Pour into chocolate moulds and refrigerate until set. Take out and serve to your darling (or eat it yourself!)





'Raw' Praline  

Sretan dan Zaljubljenih!

Potrebno:
1/2 solje (djevicanskog) kokosovog ulja
1/4 solje kakaa (dorog kvaliteta / raw)
1/4 solje meda

Nacin:
Istopite kokosovo ulje, dodajte med i kakao i izmijesajte dobro. Uspite u kalupe za praline i rashladite u frizideru dok se ne stegnu. Izvadite i servirajte vasoj dragoj/ dragom (ili sami pojedite!)



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