15 June 2015

No sugar, flour, eggs and dairy Biscuits (Apple Sauce, Banana and Oatmeal Biscuits)



These are beautiful, healthy biscuit suitable as gilt free treats, or even breakfast. Makes 14-15 biscuit.

Ingredients:
1 1/2 cup rolled oats
1/2 cup almond meal
1/3 cup dried cranberries, chopped
2 ripe bananas, mashed
1 cup apple sauce (unsweetened)*
1 tsp cinnamon

Method:
Preheat oven to 175*C; prepare a biscuit pan, cover with baking paper.
Grind 1 cup of oats, leave other 1/2 cup whole (or use oat as it is). Mix with cinnamon, cranberries and almond meal. Add mashed bananas and apple sauce; mix until all incorporated.  Take spoonfuls of this mixture and place it onto pan (I used ice-cream scoop). Press slightly the top of every biscuit with fork. Place in oven and bake for 20(+) minutes.
*If you can't buy apple sauce, cook 2-3 peeled and chopped apples until all moisture evaporates and apples become soft. Puree it into thick sauce (you'll need 1 cup)
.

Keksi sa Bananom, Jabukam i Zobenim pahuljicama (keksi bez jaja, maslaca, secera i brasna)

Divni su i veoma zdravi, a mogu posluziti kao dorucak ili poslastica bez-osjecaja-krivnje . Dobicete 14-15 keksica.

Potrebno:
1 1/2 solja zobenih pahuljica
1/2 solje mljevenog badema
1/3 solje susenih brusnica, isjeckanih
2 zrele banane, propasirane
1 solja sosa od jabuka (nezasladjen)*
1 k cimeta

Nacin:
Ukljucite rernu na 175*C; pripremite tepsiju za keksice, oblozite je neprijanjajucim papirom.
Sameljite 1 solju pahuljica (u mlinu za kafu, npr) drugu polovicu ostavite kakva jeste (ili mozete sve koristiti kako jeste - presovana zob). Pomijesajte sa bademovim brasnom, brusnicama i cimetom. Umijesajte pasirane banane i sos od jabuka. Izmijesajte dobro. Uzimajte po kasiku ove smjese (ja sam koristila hvataljku za sladoled)i smijestajte na papir. Svaki keksic malo pritisnite viljuskom, zatim smjestite u rernu i pecite 20(+) minuta.
*Ako nemozete kupiti gotov sos od jabuka - ogulite i narezite 2-3 jabuke, stavite u manju serpicu i dinstajte dok tecnost ne ispari, a jabuke postanu mekane. Ispasirajte; treba da dobijete 1 solju sosa.

13 comments:

  1. Divni su! U stalnoj sam potrazi za ovakvim receptima, idu na isprobavanje zbog onoga "bez-osjecaja-krivnje" :)

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  2. Healthy snack biscuits! I am sure very addictive!

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  3. Nutty, oaty and delicious! Perfect breakfast alternative!

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  4. Zdravi keksići, a opet sigurno jako ukusni zahvaljujući bananama i jabukama

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  5. love the fact that its flour less..yummy healthy one!

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  6. For a healthy biscuit, these look really delicious! Pinned!
    Amalia
    xo

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  7. Oh, I'm drooling. Who says healthy can't be yummy? have a great week, Jasna!

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  8. I love these Jasna! Look amazing and delicious!!

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  9. Ovi mi se potpuno uklapaju u trenutni nacin ishrane, pravim :)

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  10. Tvoji keksi izgledaju predivno. Dobra ideja za doručak u ove vruče dane. :-))

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  11. This is great. So easy and with simple ingredients. I am thinking, if I don't mind sugar in this biscuit, I can use any jam instead of applesauce. :)

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  12. U poslednje vreme sam stalno u istrazi zdravih recepta poput ovog tvog. Dopada mi se kombinacija, belezim!

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