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27 February 2012
Chick Pea and Okra Curry
Okra (Lady fingers) is not very much used for cooking in many families, including mine. I think it's time to change that. This is a very nice tasting, easy, exotic, vegetarian dish. Perfect for meatless Mondays!
Ingredients:
2-3 tbs oil
2 medium onions, sliced
2-3 garlic cloves, crushed
1 tsp turmeric
1,5 tbs Garam Masala
1 chilli, sliced
500 g Okra (small-ones) fresh, canned or frozen
1 can chick peas, drained
2-3 large tomatoes, diced
2-4 tbs thick yogurt, or sour cream salt to taste
coriander leaves to sprinkle (optional)
Method:
Heat oil, fry onion until translucent; add garlic, spices, chilli, okra and chick peas . Stir well, add tomatoes and yogurt. Bring to boil, cook for 15-20 minutes. Season according to your taste; sprinkle with coriander. Serve with rice.
Kari od Slanutka i Bamje
Bamja je zapostavljeno povrce u mnogim kuhinjama, ukljucujuci moju. Vrijeme je da se i to promijeni... Pocela sam otkrivati razne nacine za pripremu ove egzoticne namirnice. Sljedeci recept je pogodan za vegetarijance i veoma ukusan.
Potrebno:
2-3 K ulja
2 crvena luka, srednje velicine, sjeckana
1 k turmerik praha
1,5 K Garam Masala zacina (Indijska mjesavina)
1 ljuta papricica, sjeckana
500 gr bamje (sitne)svjeze, smrznute ili konzervirane
1 konzerva slanutka, ocijedjena
2-3 veca paradajza, isjecena
2-4 K jogurta (ili kajmak / pavlaka sa manje masnoce)
so prema ukusu
lisce korijandera (po zelji)
Nacin:
zagrijte ulje, proprzite luk dok ne postane staklast. Ubacite bijeli luk, zacine, bamju i slanutak. Promijesajte; dodajte jogurt i paradajz. Zargijte do vrenja i kuhajte 15-20 min. zacinite prema ukusu i pospite korijander liscem. Servirajte sa rizom.
Labels:
Chick Peas,
Curry,
gluten free,
India,
Okra,
Vegetarian
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Jako volim bamiju, tako je višestruko upotrebljiva, samo se rijetko nađe kod nas. Divan kari.
ReplyDeleteSamo sam jednom u marketu vidjela zamrznutu bamiju i nisam imala hrabrosti da je kupim. Iskreno ne poznam nekog ko ju je preobao a u mojoj okolini većina i ne zna šta je to.
ReplyDeleteBaš imam želju da je probam ali kao za inat sad je nigdje nema.
What a nice dish and a great presentation. Well done!
ReplyDeleteNice one.
ReplyDeleteVery healthy n yummy curry!!
ReplyDeleteErivum Puliyum
wow..this looks incredible..;)
ReplyDeleteTasty Appetite
We do not eat okra as often too! You made a very appetizing dish, very aromatic and tasty! You have a very interesting collection of recipes in your blog!
ReplyDeletewow....i love okra......yummy curry
ReplyDeletePity that ocra is not available here:( I tried it in Greece and I loved it
ReplyDeleteLife and travelling
Cooking
Planiramo dogodine posejati bamiju u vrtu. Nadam se da ce anm uspeti, pa cu moci probati ovo... :)
ReplyDeleteJoš uvjek nisam našla okre kod nas.... Izgleda jako dobro :)!
ReplyDeleteDobro izgleda, nisam nikad sama pravila, inace okra kako je i ovdje zovu je popularna u Danskoj medju kuharima.
ReplyDeleteLove this combination; chick peas and curry are made to go together.
ReplyDeleteRita
Thanks for joining me-now I am your new official follower :)
ReplyDeleteLife and travelling
Cooking
Super Jasna za ovaj recept , jako fino za pripremiti bamiju koja je i kod mene poprilično zapostavljena.
ReplyDeleteJa sam veliki ljubitelj mahuna, jedva ćekam sezonu pa da ih češće mogu pripremati. Tvoj prijedlog mi se jakoo sviđa i isprobat ću ga, obavezno!
ReplyDeletePusa i lijep pozdrav!:)
I've heard that chick pea is good for dieting. This I've got to try :)
ReplyDeleteСпасибо за хорошую идею!!!
ReplyDelete