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08 July 2010
Indian Spiced Beans
Versatile dish - served as entree, salad, side dish or main.
Ingredients:
2 tbs sesame seeds, dry roasted
1 tbs grated coconut
1/2 teas black mustard seeds
3 tbs oil
1 chili, chopped
1/2 teas turmeric, powder
1 teas coriander powder
500 g green beans, fresh or frozen
4 cloves garlic, finely chopped
Salt
Method:
Roast sesame in a pan or in the oven;cool and grind - set aside with coconut.
Heat the oil in a deep pan, fry mustard seeds until fragrant.
Add chili, spice powders, beans and garlic. Stir fry for a few minutes, or until beans are soft.
Top with sesame-coconut mix, add salt to the taste and mix well. Enjoy!
Mahune/Boranija sa Indijskim zacinima
Potrebno:
2 kasike sezamovog sjemena, propecenog
1 kasika kokosa, ribanog
1/2 kasicice sjemena senfa/gorusice, crno po mogucnosti
3 kasike ulja
1 cili (mala 'feferonka' crvena)
1/2 kasicice turmerik praha
1 kasicica korijander praha
500 gr mahuna/boranije, svjeze ili smrznute
4 cena bijelog luka, sitno sjeckana
Nacin:
Propecite sezam na tavi ili u rerni.Sameljite ili istucajte, sastavite sa kokosom i ostavite po strani.
Zagrijte ulje pa proprzite sjeme senfa, dok ne pocne pustati miris i pucketati.
Dodajte zacine, papricicu, mahune i bijeli luk.
Przite i mijesajte stalno na jakoj vatri, dok mahune ne omeksaju.
Pospite sezam-kokos mjesavinu i posolite prema ukusu.
Dobro promijesajte prije sluzenja.
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Radila sam nešto slično s mahunama i kokosom i čak mi se svidjelo iako nisam ljubitelj indijskih začina. Probat ću i ovu varijantu:)
ReplyDeleteZacini nisu tako 'jaki' kako to znaju ponekad biti u Indijskoj kuhinji!
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