26 January 2011

Beans and Corn Salad with Capsicum and Onion


The heat of summer has arrived in my City, and that means I will spend as little time cooking/baking as possible. Meals will mostly consist of combined ingredients and BBQ. One of 'combined-ones' is this salad; it contains complete protein and good carbs, so it is all-in-one meal. Perfect for vegetarians. It takes 5 minutes to make it.

Ingredients:
2 cans of red kidney beans
1 can of corn
1 Capsicum, red, diced
1-2 Spanish onions, diced
2-3 tbs olive oil
1-2 tbs Balsamic Vinegar
salt and pepper to taste
Method:
Drain cans; combine all ingredients, mix well. Season according to your taste.

Grah/pasulj i kukuruz salata sa paprikom i lukom

Kada vrucine nastupe u mom gradu, uglavnom izbjegavam da kuham. cesto se obroci sastoje od 'kombiniranja' namirnica. Ova salata ima sve neophodne nutricionalne vrijednosti u jednom, a gotova je za svega 5 minuta.

Potrebno:
2 konzerve crvenog graha
1 konzerva kukuruza
1 crvena paprika, mesnata, iskockana
1-2 Spanska (ljubicasta ) luka, iskockana
2-3 kasike maslinovog ulja
1-2 kasike Balzamickog sirceta
so i biber prema ukusu
Nacin:
Ocijedite konzerve. Pomijesajte sve sastojke; dotjerajte ukus.

2 comments:

  1. odlična salatica i ja je volim isto napraviti

    ReplyDelete
  2. Draga čeka te nagrada kod mene ;))

    ReplyDelete