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27 January 2012
Capsicums stuffed with Beans and Lentils
After overeating during holidays, somehow comes naturally to turn to vegetarian / light food. Stuffed capsicums (and other vegetables) are regular dish in Balkan countries. This is one of unusual versions, filled with lentils and beans.
Ingredients:
6 medium capsicums, halved and /or other vegetable
2-3 tbs oil
2-3 onions
2 garlic cloves
1 tbs paprika
1 tsp cumin
pinch oregano
2 cans white beans, drained
1 can lentils, drained
salt and pepper to taste
extra olive oil and paprika for dusting
Method:
Heat oil and fry/sautee onion, until translucent. Add garlic, spices, lentils and beans. Cook 5-10 min. Check the seasoning. Mush one part of this stuffing with fork, mix well and leave aside.
Switch oven to 180*C. Prepare a baking dish; oil it well.
Cut capsicums in half, take seeds out.
Fill each half with bean mixture. When all finished, dust with paprika and drizzle with olive oil. Bake for 20+ minutes, or until capsicums soft. Serve warm.
Paprike filovane grahom / pasuljem i lećom
Poslije sve one silne hrane pojedene za protekle praznike, nekako prirodno dodje zelja za vegetarijanskom / laksom hranom. Obzirom da su filovane peprike redovne na stolu mnogih Balkanskih zemalja, odlucila sam pokusati napraviti jednu nesvakidasnju kombinaciju - sa grahom i lecom.
Potrebno:
6 srednjih paprika, prepolovljene (ili drugo povrce)
2-3 K ulja
2-3 crvena luka, sjeckana
1 K paprike
1 k kima
malo origana u prahu
2 konzerve bijelog graha (ili skuhanog)
1 konzerva lece / sociva
so i biber, prema ukusu
maslinovo ulje i paprika za posuti
Nacin:
Zagrijte ulje, proprzite luk, pa dodajte bijeli luk i ostale zacine zajedno sa procijedjenim grahom i lecom. Kuhajte 5-10 min; jedan dio ispasirajte blago viljuskom i promijesajte. Provjerite ukus i ostavite po strani.
Ukljucite rernu na 180*C, pripremite posudu za peci; dobro je nauljite.
Ocistite prepolovljene paprike od sjemena. Filujte svaku polovicu sa pripremljenim grahom. Pospite crvenom paprikom i maslinovim uljem po povrsini i pecite 20+ minuta, ili dok paprike ne omeksaju. Servirajte toplo.
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hi jasna, i waited and waited for your new post- this time i felt like you posted less, then i remembered you went on holidays earlier i think.. mmmm the capsicum, white beans and lentils gonna be very popular with me cos i try to go vegetarian twice a week for healthy sake onlt.. have a nice day
ReplyDeleteOH..MY...AM CRAVING NOW..;p
ReplyDeleteTasty Appetite
Vidiš, ja sam samo jela posne suve crvene papruke punjene prebrancem a sveže nikada nisam punila sa pasuljem, a ni sočivom. Nekako to spremam zimi, a leti više stavljam povrće. Nisam znala da je ovo naziv za ovu papriku. Pamtim! Da kod vas je toplo, gledam Australian Open ponekad (više bacim oko kad suprug gleda) i setim se tebe, Mirjane i Džoli u dalekom nam svetu.
ReplyDeleteI love stuffed vegetables, especially peppers and zucchini. Your proposal looks incredibly delicious!
ReplyDeleteI love stuffed vegetables, especially peppers and zucchini. Your proposal looks incredibly delicious!
ReplyDeleteHuuummm...parece bem apetitosa!
ReplyDeleteBeijos.
Ova zadnja slika toliko mami da bih odmah probala paprike iako znam da se u punjenju nalazi grah. A ja grah ne volim jesti ;)
ReplyDeleteThis seems delicious and also interesting;bean fillings ; here in Turkey we like prepare filled dishes and our favourite is stuffed peppers; eggplants and courgette and grape leave rolls;with rice,parsley,tomatoes,spices,oninon. Thanks for sharing, cheers
ReplyDeleteLooks amazing! Great presentation!
ReplyDeleteЯсна, отново страхотно предложение, много обичано от мен!
ReplyDeleteпрегръщам те мила*)
Sviđa mi se nadjev. Do sad sam samo punila s krompirom. Tko će dočekati paprike iz vrta da probam ovaj recept.
ReplyDeleteJako zanimljivo punjenje. Nisam nikad probala tako. Inace nisam ljubitelj punjenih paprika, ali jesam pasulja... :)
ReplyDeleteEs una receta muy saludable y exquisita y además desintóxicante me encanta ,linda presentación,abrazos hugs,hugs.
ReplyDeleteIt's a different mix, but as you say very healthy.
ReplyDeleteI always like to flavor dishes are very tasty.
A hug, and happy weekend.
Obozavam punjene paprike na sve nacine, ali ovu varijantu nisam probala.
ReplyDeleteZvuci jako zanimljivo. Hvala za recept i pozdrav
Very delicious n yummy stuffed filling!!
ReplyDeleteErivum Puliyum
Zanimljiva kombinacija, nisam probala ali vjerujem da je dobro!
ReplyDeleteHi Jasna, really enjoyed this version, the dish is left with a fantastic display, looks delicious and healthy.
ReplyDeleteI often see a version with meat, like your.
Kisses dear friend.
Ovo je jako interesantno, nisam nikada jela paprike ovako punjene, volim sve sastojke i jako dobro mi izgleda !
ReplyDeleteVery healthy and delicious, love the stuffing..
ReplyDelete