08 January 2014

Korean Zucchini Pancakes



Feeling sick of meat, sweets and rich food? I do! Here is recommendation for some  light, vegetarian food;  perfect as canape bases too!

Ingredients:
Pancakes-
2-3 zucchinis, grated or cut into matchsticks
1 egg, beaten,  
1 green onion, sliced finely (or 1/4 medium onion)
3/4-1 cup flour
1/2 cup water
salt and pepper
a bit of oil for frying (or nonstick pan)
Dip-
2 tbs soy sauce
1 tbs water
2 tsp red vinegar
1 tsp sugar
black pepper
sesame oil (a few drops) and seeds (optional)

Method:
Mix all ingredients for pancakes. Heat a pan (and oil, if using). Spoon mixture into pancakes, as big or small as you want. Cook for 1-2 minutes, then turn and cook other side. Place onto serving plate.
For dip, Mix all ingredients and place into a shallow dish. Serve warm. Optionally, top with some prawns, salmon or other toppings.

 
Korejski 'penkejks' sa tikvicama

Je li vam muka od mesa, kolaca i konstantnog prejedanja teske hrane? Meni jeste! Evo prijedloga za lagani, vegetarijanski obrok; perfektno i kao osnove za kanapes.

Potrebno:
'Penkejks'-
2-3 tikvice, rendane ili sitno sjeskane na prutice
1 jaje, umuceno
1 mladi luk, sitno sjeckan (ili 1/4 srednjeg crvenog luka)
3/4 - 1 solja brasna
1/2 solje vode
so i biber
ulje za przenje (ili neprijanjajuca tava)
Umak-
2 K soja sosa
1 K vode
2 k crvnog sirceta
1 k secera
crni biber
ulje sezama (par kapi) i sjeme (opciono)

Nacin:
Umijesajte sve sastojke za penkejks. Zagrijte tavu ( i ulje ) i kasikom vadite smjesu u tavu (onoliko velike koliko zelite). Pecite 1-2 minute, zatim okrenite i pecite i drugu stranu. Stavite ih na tanjir za serviranje.
Za umak, pomijesajte sve sastojke i smjestite u plitku posudu. Servirajte tople, ili koristite ih kao podloge za kanape; sa kozicama, lososom ili necim drugim.





11 comments:

  1. These look fantastic, Jasna. Last time I tried to make those...didn't stay together. Will try yours! This dip is a nice idea :) ela

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  2. Upravo citam imam li sve sastojke da ovo probam. Super izgleda, posebno s ovim umakom mora biti super. Sve najbolje u 2014. :)

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  3. Lijepo izgledaju, da znaš da ću probati za večeru!

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  4. Radim na sličnu foru popečke od tikvica. Morat ću drugi put dodati i malo kapule

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  5. That would make a healthy breakfast option....

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  6. I often do such pancakes but never serve them with such a dip, usually with some sauce based on yoghurt
    Interesting combination!

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  7. Hi Jasna,

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  8. These pancakes look fabulous, Jasna. Love the soya based dip too.

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  9. slične popečke radim vrlo često a nikad mi nije palo na pamet da uz njih poslužim i umak!!!

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  10. Vrlo slično često radim tijekom ljeta , baš ih volim. Umak mi je novost i jako dobro zvuči !

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  11. healthy and tasty breakfast. happy to follow you. also view my space http://prachisvegkitchen.blogspot.in

    ReplyDelete

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