09 December 2010

Cauliflower/Broccoli with Cheese


'Brassica oleracea' vegetable family includes cauliflower, cabbage, brussels sprouts, kale, broccoli and collard greens. Very good for you, but unfortunately many of us (especially children) don't like the taste. Maybe this recipe helps, like it did in my household. You can use it for all of above mentioned veggies.

Ingredients:
1 small head of broccoli or cauliflower, washed, separated
2-3 tbs water
1/3 teas salt
cling wrap to cover (if using microwave)
1/2 small onion, finely chopped
2 tbs sour cream
1 teas mustard (Dijon or German)
3-4 tbs grated cheese (Mozzarella, Tasty)
Paprika (optional) for sprinkling
Method:
Microwave vegetables for 7-9 minutes (spoon water over it,salt it, cover with cling wrap). Drain when cooked.
Prepare 'dressing' - Mix onion, sour cream and mustard. Spoon over the top of veggies. Sprinkle with cheese (and paprika) and microwave for 2 minutes more.
Alternatively, cook or steam veggies, repeat method with dressing and cheese and put in oven/grill until cheese melts.






Karfiol / Brokoli sa sirom

Potrebno:
1 mala glavica brokolija ili karfiola, oprano i ocisceno
2-3 kasike vode + celofan za pokriti (za mikrovalnu)
1/3 kasicice soli
1/2 glavice crvenog luka, sitno isjeckanog
2 kasike kajmaka/pavlake
1 kasicica senfa
3-4 kasike ribanog tvrdog sira (koji se topi)
crvena paprika (prah) po zelji
Nacin:
Stavite povrce u posudu prikladnu za mikrovalnu, pospite vodom, posolite i kuhajte 7-9 minuta, pokriveno plasticnom folijom. Iscijedite vodu poslije kuhanja.
Pripremite preliv: Pomijesajte luk, kajmak i senf. Kasikom nanesite na vrh povrca, pospite rendanim sirom (i paprikom) i vratite u mikrovalnu na jos 2 minute.
ILI: skuhajte/naparite povrce, slijedite metod sa prelivom, pa zapecite u rerni dok se sir ne istopi.

3 comments:

  1. Jooooj, od ovog bih se razvalila! Belezim ga. Odlicno.

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  2. jako fino, ovakva jela i kombinacije baš volim , super je !!

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